Take 6

How to prime yourself to have a great day in six minutes!

Benefits
………Be more easygoing and open throughout the day
………Have a more fulfilling day.
………Give you more energy for the day ahead

If we don’t take control of our
environment, it takes control of us

Before your feet even hit the floor in the morning, take six minutes for the next three steps

STEP ONE- DEEP BREATHINGS (2 minutes)

……….Close your eyes and focus on your breath

Allows you to:
……….Connect with yourself
……….Be in present moment
……….Not worry about everything you have to do
……….Relax

STEP TWO-GRATITUDE– (2 minutes)

Think of 3 things you are grateful for and focus on them for two minutes

Don’t just think it but really feel appreciation in your body.

When you’re focusing on being grateful you can’t be
…..fearful
…..angry
…..worried

Fear, anger and worry cause havoc in your relationships and life.

For too many people, it’s a habit
to be stressed, anxious and irritated.

Take the gratitude highway instead.

STEP THREE: INTENTION (2 minutes)

Focus your intention on the TOP 3 things you want to ACCOMPLISH today

……….Speak them out loud
……….See yourself accomplishing them
……….Feel the satisfaction of having completed them

These three steps will help set you up to have a great day!

If you don’t take control of the day
and your environment,
it takes control of you.

If you’d like to find out how personal life coaching can help you, Contact Fay for a FREE, NO OBLIGATION 30 minute consultation.
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Fay Prairie is a personal life coach and speaker specializing in relationships and POSITIVE, empowering mindsets.

She helps set you free from stress, anxiety, worry, negativity, and depression, so you can be a Better You, have Better Relationships and live a Better Life!

Contact Fay to set up a FREE 30 minute call to
discover how Personal Life Coaching can help you to begin making positive changes in your life!