Get really, really good at
HITTING the DELETE button!
Whether it’s stress, worry, anxiety, relationships or making it through a difficult obstacle in your life; If you want your life to be better, you’ve got to think better!
Our mind is like a computer.
You can have the best, newest computer with the latest, largest memory available– But, if your computer gets a virus-it’s not going to run right.
Sometimes you get a virus.
Your negative thoughts and mindsets are just like a virus.
When this happens, you need to reload new software in the computer just like you need to take time to reprogram your mind.
Just like it’s not the computer or the hardware that’s defective, it’s not you that’s defective but you just need to work on getting the right software or the right thoughts.
Your programming needs to change in order to live a good life.
You can reprogram yourself to be healthier, happier and more at peace.
You can re-program yourself to be a
victor and not a victim.
As you’ve faced life obstacles and challenges throughout your life, you may have been contaminated with some viruses.
Thoughts like:
- “I’ll never break this addiction”
- “I’ll never lose weight”
- “I’m too slow”
- “I’m unattractive”
- “I can’t do this”
- “Things will never get better”
- “This relationship is over.”
You need to reinstall new software to get rid of the virus. (get rid of the negative thinking)
Change them to:
- “I’m strong”
- “I’m capable”
- “I’m hopeful”
- “I can do this”
- “It’s possible”
- “Every day things are getting better and better”
- “I’ve got what it takes to get through this.”
Reinstall software that works!!
Reinstall software that gets you the results you want to have in life!!
You’ve got to change your inner programming, (thoughts and mindsets)in order to change your life.
You’ve got to learn to hit the DELETE button when negative thoughts come.
Those negative thoughts are a VIRUS trying to hold you back in life.
When you think:
- “It will never get better” Delete, Delete, Delete and replace it with,
- “Things are getting better and better every day.”
When you think:
- “I just don’t have what it takes” Delete, Delete, Delete and replace it with,
- “I’m learning and improving every day”
When you think:
- “I’ll never reach my goals” Delete, Delete, Delete
When you think:
“I’ll never break this addiction” (overeating, overdrinking, negative thinking, worrying, depression) Delete, Delete, Delete
You have to get really good at hitting
the DELETE button!!
You don’t have what it takes–DELETE
You can’t do it-DELETE
It’s not going to work out-DELETE
It’s too hard-DELETE
Your spouse is an awful, terrible person–DELETE
Become an expert at hitting
the DELETE button!
If you continue to let negative thoughts play over and over in your mind, they will CONTAMINATE your life!
Quit dwelling on negative thoughts-it’s like a COMPUTER VIRUS and if you let it take over, it will ruin your operating system and things won’t run right!!
If you think you’re not good enough-you’ll never have the confidence to be who you really are capable of being.
If you think you can’t handle some situation, then you’re right you can’t.
That OPERATING VIRUS makes you think your negative thoughts are true, but they aren’t!
It’s not too late; you can still reprogram your computer even after it gets a virus.
You can reprogram your mind.
If you think you’re inadequate, that you are defective, that you aren’t good enough—DELETE IT!
You would be amazed by the potential and ability that lies within you.
If you think You can’t do it. If you think You don’t have what it takes. Clear it out-Delete it, Delete it, Delete it.
If you think You’re undisciplined. DELETE IT
What thoughts are you dwelling on??
What viruses are you allowing to infect your operating system?
If you want to have success in any are of your life, you have to have positive thoughts of hope. The thoughts you continually think become your reality.
You have to start getting rid of those viruses–Start deleting those negative thoughts.
Start saying:
“It’s possible”
“I can do it”
“Things are getting better every day”
“I am strong, beautiful, talented”
“I am good enough”
“I have amazing potential”
Get rid of those viruses that have been passed down by your past family and all the teachers in your life-the kids around you growing up.
You’ve let the programming of all the people you’ve been around creep into your mind.
Do you want to let other people’s programming affect you?
- Walt Disney was told he wasn’t creative.
- Lucille Ball was told she had no talent.
- Elvis Presley was told he should go back to driving truck.
The common denominator between them is that they chose to remove the negative labels, the viruses and believe in themselves.
Other people are always putting labels on us and we are often putting labels on ourselves-most of the time those labels are not in agreement with who you really are!
Put on new labels-for a bright future-and a new beginning.
When your thoughts are better,
your life will be better.
Some people go through their whole day wondering how bad it’s going to be or thinking about how bad it’s been.
Don’t replay doom and gloom.
Don’t focus on imagining future doom and gloom.
Reprogram your mind and start to play a new recording in your mind throughout the day.
Remember you’ve got to
change your thoughts to change your life.
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Fay Prairie is a counselor, personal life coach and speaker specializing in personal development, relationships and empowering mindsets. She helps set you free from stress and negativity so you can start creating a Better You…Better Relationships…Better Life…
Fay also provides workshops and trainings. Check out her speaking page by Clicking Here
Contact Fay to set up a FREE 30 minute call to discover how Personalized Life Coaching can help you to begin making positive changes in your life! (e-mail fay@fayprairie.com or call 507-829-0181)
